Coaching that Focuses on the Whole You!

Work with a Certified Integrative Health and Wellness Coach

Work with a Certified Integrative Health and Wellness Coach

Do you feel this way? If so, Let me Help!

Overwhelmed by all you need to get done, what others expect of you, and what you "should" do

Tired of going through your day without energy, purpose, or as much joy as you would like

Stuck in routines and habits that just are not working for you and may actually be working against you

Waiting for it to be better when something finally happens-you finish school, the kids are older, or when you have time to focus on you

Scattered in your thoughts, your vision, your approach to getting things gone, and your key relationships

Not in control of your eating, your weight, your life, your schedule, your thoughts and emotions, or your clutter

INTEGRATIVE means the WHOLE YOU!

We can discuss all of the aspects of your life that come together to create the complex you.

I use the Wheel of Health created by Duke Integrative Medicine as a tool to discuss what is important to you in 7 areas of your life:

Movement, Exercise and Rest

Nutrition

Personal and Professional Development

Physical Environment

Relationships and Communication

Spirituality

Mind-Body Connection

As a trained integrative health and wellness coach, I use a PROVEN process to guide you through transformational change.

YOU DECIDE what you want to improve in your life - you are not limited to just one aspect of health!

Partner with me to CRAFT CHOICES to TAKE CONTROL of YOUR LIFE!