STEPPING STONES Video Series (Click on images to play videos

Stepping Stones - A Practical Path to Well-Being and Finding Joy

Introduction Video STEPPING STONES: A Practical Path to Well-Being and Finding Joy

Click the Stone path above and Check out the Introduction video to Guide Physicians in Beating Burnout, Finding Well-Being and Finding Joy. (10:47 Min)

This series provides tangible, authentic strategies in bite-sized chunks of Information. This includes 10 videos with longest at 10 minutes. (Complete series totals 70 minutes see- the links below ).

Decide to Invest in Yourself!

STEPPING STONES VIDEO #2

Manage the Clutter in Your Mind, Emotions and Day (6:13 min)

STEPPING STONES VIDEO #3

Determine Your Priorities and What Brings Meaning to Your Life Part 1 (6:28 min)

STEPPING STONES VIDEO #4

Determine Your Priorities and What Brings Meaning to Your Life Part 2

(8:26 min)

STEPPING STONES VIDEO #5

Determine Your Priorities and What Brings Meaning to Your Life Part 3 (7:08 min)

STEPPING STONES VIDEO #6

Reframe Your Thoughts To Support Forward Movement Part 1 (4:33 min)

STEPPING STONES VIDEO #7

Reframe Your Thoughts To Support Forward Movement Part 2 (9:24 min)

STEPPING STONES VIDEO #8

Explore Tangible Ways to Enhance a Sense of Meaning and Well-Being Part 1 (6:47 min)

STEPPING STONES VIDEO #9

Explore Tangible Ways to Enhance a Sense of Meaning and Well-Being Part 2 (5:21 min)

STEPPING STONES VIDEO #10

Practice a Pause & Pivot to Reflect & Refine in Different Seasons (4:11 min)