Coaching
Is Coaching right for me?
Is Coaching right for me?
Is Coaching right for me?
Who benefits from Coaching?
People who want to make changes in their life and want assistance either because they have tried on their own and have not been successful in the past or because it is an important focus for them and they want as much support as possible.
What do I get from the Coach?
- A Skilled Listener
- A Trained Guide
- A Champion f
Who benefits from Coaching?
People who want to make changes in their life and want assistance either because they have tried on their own and have not been successful in the past or because it is an important focus for them and they want as much support as possible.
What do I get from the Coach?
- A Skilled Listener
- A Trained Guide
- A Champion for You
- An Encourager
- A Focus Supporter
- A Chance at Accomplishment
- A Partner on the Path
The Coaching Partnership
Is Coaching right for me?
Is Coaching right for me?
YOU are the Expert on YOU!
The Coach provides the framework for YOU to TRANSFORM YOURSELF by achieving goals YOU set.
YOU will concentrate on finding MEANING, MOVEMENT, and WELLNESS
MEANING
YOU will determine what truly is important to YOU.
YOU create goals that lead to YOUR ideal vision of `YOUR future.
MOVEMENT
This is the work YOU will do
YOU are the Expert on YOU!
The Coach provides the framework for YOU to TRANSFORM YOURSELF by achieving goals YOU set.
YOU will concentrate on finding MEANING, MOVEMENT, and WELLNESS
MEANING
YOU will determine what truly is important to YOU.
YOU create goals that lead to YOUR ideal vision of `YOUR future.
MOVEMENT
This is the work YOU will do to get there. YOUR coach is there with YOU along the way to guide YOU, help YOU develop confidence, and break through the barriers that have stopped YOU before.
WELLNESS
Ultimately YOUR journey will lead YOU to a place of Wellness that YOU define.
The Science of Change
Is Coaching right for me?
The Science of Change
Creating new behaviors requires re-wiring your brain. You are creating habits. Coaching helps you do this by laying the pathway of neuroplasticity. Brain cells are learning and making new connections.
Coaching helps you change mindset to encourage growth.
Mindfulness is emphasized.
Changes can be made in many areas:
- Movement, Exercise, & Re
Creating new behaviors requires re-wiring your brain. You are creating habits. Coaching helps you do this by laying the pathway of neuroplasticity. Brain cells are learning and making new connections.
Coaching helps you change mindset to encourage growth.
Mindfulness is emphasized.
Changes can be made in many areas:
- Movement, Exercise, & Rest
- Nutrition
- Personal & Professional Development
- Physical Environment
- Relationships & Communication
- Mind-Body Connection
- Spirituality
Why work with Marion McCrary Wellness
Marion
Hello! I am Marion McCrary. I am a primary care medical doctor in North Carolina who is also a nationally board certified Integrative Health and Wellness Coach. I enjoy life with my husband and 3-year-old four-legged child! I like being outdoors, running, reading, watching college sports, and learning!
Personal Wellness Experience
In addition to helping others reach their goals in my medical career, I have also successfully made lifestyle changes in my own life. I was able to change my mindset from "I am not a runner" to having run multiple half marathons after overcoming an injury. I can help you do the same! My own journey to finding a healthy lifestyle has given me insight into overcoming challenges.
How I Found Coaching
I came to health coaching after learning about it at a preventative medicine conference. Others coached me in several venues- an intentional leadership group, a goal setting program, and a women’s medicine masterclass. I saw the benefit of it in every arena.
Coaching helped me get “unstuck” and out of a fixed mindset that things could not change.
Trusted Medical Background
My 19-year experience as a primary care doctor has also given me insight into the many challenges one encounters. This enables me to provide a high level of empathy, respect, and understanding.
I am an excellent listener and have many skills to help you REFRESH your life and health.
Integrative approach to Health and Wellness
My Health Coach training from Duke Integrative Medicine prepared me to guide you in making changes in many areas of your life, not just diet and exercise.